Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions * aims to improve strength and balance to prevent injury and falls
Classes are instructed by certified volunteers and staff trained in Seniors Fitness Instructor Course through the Canadian Centre for Activity and Aging
There are three levels of classes:
Level One
offered in retirement homes (may be open to community members)
designed to support improvement for those with limited mobility
classes are primarily seated with standing components as tolerated
Level Two
offered in community and retirement settings
designed for those with a moderate level of ability
class is a mix of both standing and seated components
Level Three
offered in community settings
designed for those with a moderate to vigorous level of ability
provides the option to participate at a higher level of intensity