Adults 60 years and older * those with mobilty and balance issues
Fees
Free
Contacts
Janine Hamilton - Associate Director of Community Services 519-271-4090 ext 2212 * janineh@sprucelodge.on.ca Kim Luckhardt - Activty Coordinator 519-271-4090 ext 2230
Languages
English
Area(s) Served
Stratford and Perth
Accessibility
Wheelchair Accessible
Description of Services:
Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions * aims to improve strength and balance to prevent injury and falls
Classes are instructed by volunteers and staff trained in Seniors fitness Instructor Course through the Canadian Centre for Activity and Aging and/or the VON SMARTĀ® (Seniors Maintaining Active Roles Together) program
There are 3 levels of classes:
Level 1
offered in community setting
designed to support improvement for those with limited mobility
classes are primarily seated with standing components as tolerated
Level 2
offered in community settings
designed for those with a moderate level of ability
class is a mix of both standing and seated components
Level 3
offered in community settings
designed for those with a moderate to vigorous level of ability
provides the option to participate at a higher level of intensity