Adapted exercise and wellness program for individuals with limited mobility to engage in regular physical activity and promote re-integration into community fitness * promotes self-directed exercise, but offers assistance from a Fitness Instructor, Therapeutic Recreational Specialist, and a team of volunteers, when needed * variety of equipment and services including adapted cardiovascular and strength training equipment, easy to transfer plinths/mats, seated aerobics, adapted yoga, functional electrical stimulation cycling in the upper and lower body