Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions * aims to improve strength and balance to prevent injury and falls
Classes are instructed by volunteers and staff trained through the VON SMARTĀ® (Seniors Maintaining Active Roles Together) instructor program
There are two levels of classes:
Seated- offered in community and retirement settings
- designed to support those with limited to moderate level of ability
- classes are primarily seated with standing components as tolerated
Standing- offered in community settings
- designed for those with a moderate to vigorous level of ability
- provides the option to participate at a higher level of intensity