Lynn Laidler - Executive Director Rapids Family Health Team 519-339-8949
Languages
English
Language Note
French and 240+ other languages offered via medical translation service
Area(s) Served
Sarnia
Accessibility
Wheelchair Accessible
Description of Services:
Interactive educational groups
Mental Wellness Workshops: 2-hour single-session workshops to help participants understand a particular mental health issue and offer practical strategies to support mental wellness.
Topics vary. Examples include:
Stress Management (learn to recognize, respond to, and manage stress with various strategies)
Food & Mood (explore connections between nutrition & mental health)
Anxiety 101 (learn ways to manage an anxious mind and body)
Happiness 101: Learn life-long skills that contribute to a more cheerful life
About Us
Happiness 101 is a 4-week interactive educational group about the science of happiness.
Wheelchair Accessible