ONE CARE Home and Community Support Services - Central Huron Office - Exercise and Wellness

Application

Call ahead * no referral required

Eligibility - Population(s) Served

Older adults and adults with disabilities needing physical, social and emotional support

Fees

Set fee

Languages

English

Area(s) Served

Central Huron

Accessibility

Wheelchair Accessible

Description of Services:

In-person exercise program * one hour class led by a certified Seniors Fitness Instructor at the Bayfield Arena

Level 1- One hour (45 minutes exercise, 15 minutes cognitive activity) seated exercise class offered virtually over Zoom * Mon-Fri 10:30am-11:30am

Level 2 - Cardio class with balance and strength * Fri 10:30am-11:30am

Level 3 - Same as level 2 but with more intensity * Mon, Wed 9am-10:15am

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Fitness, Recreation, and Social Programs for Seniors