Falls Prevention and Group Exercise Classes for Seniors
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St Marys and Area Friendship Centre
317 James St S
St Marys
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519-284-3272
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Fax: 519-284-0261
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Administration: Mon-Fri 8am-4:30pm
Application
No referral required * to register for services call Huron Perth Community Support Services 1-844-482-7800

Eligibility - Population(s) Served
Older adults 50 years and older * people with mobility issues

Fees
Free

Languages
English

Area(s) Served
St Marys and area

Accessibility
W_wheelchair.gif Wheelchair Accessible

Description of Services:
Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions * aims to improve strength and balance to prevent injury and falls

Classes are instructed by volunteers and staff trained in Seniors Fitness Instructor Course through the Canadian Centre for Activity and Aging

There are five levels of classes:
  • Level One - Tiered Exercise Program
  • Level Two - Light Gentle Fitness Class
  • Level Three - Light Fitness Class
  • Level Four - Moderate Fitness Class
  • Level Five - Vigorous Fitness Class
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Last update: Sep 4, 2024: Suggest an edit