Middlesex-London Health Unit > Clinical Services >
Food and Healthy Eating
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Citi Plaza
355 Wellington St, Suite 110
London, ON
N6A 3N7
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519-663-5317
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Fax: 519-663-9276
iconPath health@mlhu.on.ca
iconPath www.healthunit.com/food-and-healthy-eating
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Administration: Mon-Fri 8:30am-4:30pm
Application
Visit website for information and resources * for multiple copies of a resource, call
Eligibility - Population(s) Served
Varies depending on service
Fees
Free
Executives
Jennifer Proulx - Director
Languages
English ; French
Language Note
French website
Area(s) Served
London and Middlesex
Accessibility
W_wheelchair.gif Wheelchair Accessible
Description of Services:
Eating is about more than food and can look different from person to person. Choose foods for enjoyment, culture, preferences, traditions, budget, health, and celebrations:
  • enjoy a variety of foods, including foods found in Canada’s Food Guide
  • include plant-based foods like beans, peas, pulses, vegetables, and fruits
  • pay attention to feeling hungry and full
  • cook and eat with others more often
Canada’s Food Guide can help:
  • lower risk of heart disease, diabetes, certain types of cancer, and osteoporosis
  • have a healthy pregnancy and baby
  • provide the nutrients for children need to grow and develop
  • have more energy and feel good
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Last update: Nov 14, 2024: Suggest an edit
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