Middlesex-London Health Unit - Healthy Living

Application

Visit website for information and resources * for multiple copies of a resource, call

Eligibility - Population(s) Served

Varies depending on service

Fees

Free

Executives

Maureen MacCormick - Director of Healthy Living

Languages

English ; French

Language Note

French website

Area(s) Served

London and Middlesex

Accessibility

Wheelchair Accessible

Description of Services:

Eating is about more than food and can look different from person to person. Choose foods for enjoyment, culture, preferences, traditions, budget, health, and celebrations:

Enjoy a variety of foods, including foods found in Canada’s Food Guide
Include plant-based foods like beans, peas, pulses, vegetables, and fruits
Pay attention to when you feel hungry and full
Cook and eat with others more often

Canada’s Food Guide can help you:

Lower your risk of heart disease, diabetes, certain types of cancer, and osteoporosis
Have a healthy pregnancy and baby
Provide the nutrients your children need to grow and develop
Have more energy and feel good

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