Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions * aims to improve strength and balance to prevent injury and falls
Classes are instructed by volunteers and staff trained in the VON SMARTĀ® (Seniors Maintaining Active Roles Together) program
There are 3 levels of classes:
Low Mobility- offered in retirement homes (may be open to community members)
- designed to support improvement for those with limited mobility
- classes are primarily seated with standing components as tolerated
Mid Mobility- offered in community and retirement settings
- designed for those with a moderate level of ability
- class is a mix of both standing and seated components
High Mobility- offered in community settings
- designed for those with a moderate to vigorous level of ability
- provides the option to participate at a higher level of intensity
All participants must be pre-registered for classes before attending * drop-ins not accepted at this time * call 519-659-2273 ext 22267 to pre-register